Blog Archive

Five Foods for a Heart-Healthy Diet Feb 26th, 2025

February is American Heart Month and a time to build awareness about the leading cause of death in the United States: Heart Disease. According to the Center for Disease Control (CDC), “in 2022, 702,880 people died from heart disease” which is “equivalent to one in every five deaths”. However, heart...

The Importance of Having a Good Primary Care Physician Jan 20th, 2025

Health is the most valuable asset of life, yet most people do not give much thought to their healthcare until something goes wrong. When it comes to maintaining one’s overall well-being, having a suitable primary care physician (PCP) is one of the most important steps in one’s health journey. Whether...